ELENA DE MARTIN - MILANO ASHTANGA YOGA
SAMASTHITIH
URDHVA VRKSASANA
UTTANASANA A
UTTANASANA B
CHATURANGA DANDASANA
URDHVA MUKHA SVANASANA
ADHO MUKHA SVANASANA
UTTANASANA B
UTTANASANA A
UTKATASANA
VIRABHADRASANA A
VIRABHADRASANA A
HASTA PADANGUSTHASANA
PADA HASTASANA
UTTHITA TRI KONASANA
UTTHITA TRI KONASANA
PARIVRTTA TRI KONASANA
PARIVRTTA TRI KONASANA
UTTHITA PARSVA KONASANA
UTTHITA PARSVA KONASANA
PARIVRTTA PARSVA KONASANA
PARIVRTTA PARSVA KONASANA
PRASARITA PADOTTANASANA A
PRASARITA PADOTTANASANA B
PRASARITA PADOTTANASANA C
PRASARITA PADOTTANASANA D
UTTHITA PARSVOTTANASANA
UTTHITA PARSVOTTANASANA
UTTHITA HASTA PADANGUSTHASANA
UTTHITA PARSVASAHITA
UTTHITA EKA PADASANA
ARDHA BADDHA PADMOTTANASANA
ARDHA BADDHA PADMOTTANASANA
VIRABHADRASANA A
-
VIRABHADRASANA A
VIRABHADRASANA B
VIRABHADRASANA B
DANDASANA
PASCHIMOTTANASANA A
PASCHIMOTTANASANA B
PASCHIMOTTANASANA C
PURVOTTANASANA
ARDHA BADDHA PADMA PASCHIMOTTANASANA
TIRIENG MUKHA EKA PADA PASCHIMOTTANASANA
JANU SIRSASANA A
JANU SIRSASANA B
MARICHASANA A
MARICHASANA B
MARICHASANA C
MARICHASANA D
MARICHASANA D
NAVASANA
LOLASANA
BHUJA PIDASANA
KURMASANA
SUPTA KURMASANA
GARBHA PINDASANA
KUKKUTASANA
BADDHA KONASANA A
BADDHA KONASANA C
UPAVISTHA KONASANA A
UPAVISTHA KONASANA B
SUPTA KONASANA
SUPTA HASTHA PADANGUSTHASANA
SUPTA PARSVASAHITA
UBBAYA PADANGUSTHASANA
URDHVA MUKHA PASCHIMOTTANASANA
SETU BANDAHASANA
SALAMBA SARVANGASANA
HALASANA
KARNA PIDASANA
URDHVA PADMASANA
PINDASANA
MATSYASANA
UTTANA PADASANA
SIRSASANA
URDHVA DANDASANA A
BADDHA PADMASANA
YOGA MUDRA
PADMASANA/JNANA MUDRA
UTPLUTHIH
ELENA DE MARTIN
ELENA DE MARTIN
Elena De Martin meets Ashtanga Vinyasa Yoga at the end of the 90’s. Her wish to further investigate this discipline which immediately fascinates her, leeds her to meet Lino Miele, who becomes her first teacher and whom she would follow as his assistant for many years in Italy and abroad. Since 2000 she visits India every year. In 2001, for the first time, she meets Sri K. Pattabhi Jois in Mysore (south of India) where she attends the Ashtanga Yoga Research Institute founded by him. Wishing to go into her yogic experience more thoroughly and reach the source of its tradition, from 2005 she intensifies her staying in Mysore by studying for long periods under the guidance of Sri K. Pattabhi Jois, his daughter Sarasvati and his grandson R. Sharath. In 2007 she moves to Mysore with her son for over one year and dedicates herself to the intensive study of Ashtanga Yoga.
She increasingly approaches the path of comprehension and deepening of the yogic experience, studies Sanskrit, Yoga philosophy, the Scriptures and their chanting under the guidance of Indian teachers M.A. Jayashree and M.A. Narasimhan. The nearness to such extraordinary teachers and the intensive study in the Indian country turn to be an extremely meaningful experience in her personal path of transformation and comprehension of yoga as an intrinsic value of great depth to apply to everyday life. Elena constantly travels to Mysore, several times a year where she continues her studies under the guidance of R. Sharath Jois.
www.ashtanga-yoga.it