Our Integral Kryia Yoga part 2 – ENERGY RECHARGE, KIRTAN AND MEDITATION includes an all-level class led by Raquel Fischer Barros and Elena Vitale.
Paramahansa Yogananda’s Energy Recharge exercises favor the well being of our body. They should be performed slowly, with focus and concentration. Keep your eyes closed and visualize the body parts you want to send energy to.
Kriya meditation is a technique of observation of the breath that will calm your nervous system, relax your muscles and contribute to maintaining a healthy body and a clear mind.
The Mantra, (from the Sanskrit root “Man” = mind and “Tra” = transcend) are mind-purifying sounds. They can be repeated in sequence, as in Japanese meditation, or chanted as in traditional Kirtan.