Our Integral Kryia Yoga Prat 1 and Hatha Flow DVD includes an all-level guided class featuring Raquel Fischer Barros and Elena Vitale. Contains 12 Surya and Chandra Namaskar, Standing Asanas, Forward bends, backbends, inversion and closing sequence.
Hatha Yoga Flow is the traditional Yoga practice leading, according to Hinduism, to Union with God and the Absolute.
The flow is based on a series of physical postures (asana) and breathing techniques (pranayama). The practice of asana and the focus on breathing lead to a higher body awareness and a deep feeling of balance and well being.
Kryia Yoga is an ancient tradition guiding spiritual evolution. Kriya works on the spine and on chakras balancing, awakening shushumna nadi (our subtle energy channel), and the kundalini - our spiritual energy.